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- » Swedish Massage
- » Deep Tissue Massage
- » Pregnancy Massage
- » 30 minute Focus Work Session
- » Guided Meditation + Swedish
- » Energy Work
- » Energy Work + Swedish
- » Focused Cupping
- » Headache/Migraine/TMJ focus work
- » Focused Relaxation
- » Relax + Quiet Time
- » Focus Work + But Upgraded
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
30 minute Focus Work Session
A 30 Minute session, 1 focus area. Cupping is included (if indicated), but optional. This can be any amount of pressure, ranging light to deep tissue.
Guided Meditation + Swedish
A 30 minute customized guided Meditation to ease you into a state of calmness, that flows into a relaxing Swedish Massage session with the remaining amount of time of your Session.
Energy Work
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system.
Energy Work + Swedish
Energy work that flows into a customized therapeutic Swedish session with the remaining amount of time for your Massage Session.
Focused Cupping
A session dedicated to cupping. This is a great way to break up scar tissue, increase circulation to targeted areas, release stubborn areas, increase range of motion and bring oxygenated blood to tissue for self healing. There are several techniques I offer with this modality. This session will be customized per session, to ensure we are doing not only indicated but beneficial work.
Headache/Migraine/TMJ focus work
This will include a customized facial Massage. Soothing essential oils. If indicated a special TMJ release. Specific points in the scalp, neck and shoulders will be targeted afterwards to help ease stubborn and uncomfortable headaches and migraines.
Focused Relaxation
Starting off with relaxing essential oils: you will have options of eucalyptus, lavender or peppermint, incorporated into a relaxing scalp massage that flows into focus work for the neck and shoulders.
Relax + Quiet Time
A relaxing Swedish session. Calming essential oils. Low lights. Table warmer. Soft ocean waves. Silky linens. Minimal talking. Once the hands on portion of this session is over, you will have quiet time to yourself to sink into the table and just be. I will gently return to the room when your time ends.
60 minute session, with 15 minutes of quiet time $100
90 minute session, with 30 minutes of quiet time $130
Focus Work + But Upgraded
“I’ve got your back” is my favorite joke when it comes to my profession. ha! I have a lot of clients that need multiple modalities to get relief from stubborn tension and stress they are suffering from. So I created a session where I utilize massage, multiple products and cupping.
Focus work with CBD massage oil. Cupping. Deep Tissue. Essential oils. Stretching. Muscle taping. *Pending that it is safe and indicated for each client.*
I will be utilizing different types of CBD products. All of which will only be utilized if it is safe for each individual client.
*Not everything is for everyone.. and that’s okay!*